Let It Hurt, Then Let It Go ✨

Do you ever just get overwhelmed emotionally & not know how to process all the emotion?

Join us as we learn how to deal with difficult emotions mindfully.

Emotional dysregulation can happen in your day-to-day life. For the first 40 minutes, we will be exploring mindfulness, the functions of different emotions & how to deal with and process difficult emotions. After this, we will have 20 minutes for a short Q&A session.

After this workshop you will be able to:

• Deal with & process emotions healthily
• Understand what your emotions are telling you
• Use various skills to regulate and be present with emotional distress.
• Be more mindful when you feel emotionally overwhelmed