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Let It Hurt, Then Let It Go ✨
Let It Hurt, Then Let It Go ✨

Sat, 13 May


Virtual Workshop via Google Meet

Let It Hurt, Then Let It Go ✨

Come learn how to move through, release difficult emotions and cultivate skills for self-regulation going forward.

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Time & Location

13 May, 11:00 – 12:00

Virtual Workshop via Google Meet

About the event

Do you ever just get overwhelmed emotionally & not know how to process all the emotion?

Join us as we learn how to deal with difficult emotions mindfully.

Emotional dysregulation can happen in your day-to-day life. For the first 40 minutes, we will be exploring mindfulness, the functions of different emotions & how to deal with and process difficult emotions. After this, we will have 20 minutes for a short Q&A session.

After this workshop you will be able to:

  • Deal with & process emotions healthily
  • Understand what your emotions are telling you
  • Use various skills to regulate and be present with emotional distress.
  • Be more mindful when you feel emotionally overwhelmed


  • Single Admission Ticket

    This ticket admits only one person to our workshop

    Ksh 500.00


Ksh 0.00

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