
Sat, 13 May
|Virtual Workshop via Google Meet
Let It Hurt, Then Let It Go ✨
Come learn how to move through, release difficult emotions and cultivate skills for self-regulation going forward.
Time & Location
13 May, 11:00 – 12:00
Virtual Workshop via Google Meet
About the event
Do you ever just get overwhelmed emotionally & not know how to process all the emotion?
Join us as we learn how to deal with difficult emotions mindfully.
Emotional dysregulation can happen in your day-to-day life. For the first 40 minutes, we will be exploring mindfulness, the functions of different emotions & how to deal with and process difficult emotions. After this, we will have 20 minutes for a short Q&A session.
After this workshop you will be able to:
- Deal with & process emotions healthily
- Understand what your emotions are telling you
- Use various skills to regulate and be present with emotional distress.
- Be more mindful when you feel emotionally overwhelmed
Tickets
Price
Quantity
Total
Single Admission Ticket
Ksh 500.00
This ticket admits only one person to our workshop
Ksh 500.00
0Ksh 0.00
Total
Ksh 0.00