Same Dreams, Fresh Start! 🥳

Are you planning to make the most out of 2023? 

Join us as we learn how to prioritize ourselves, set intentions and discover our personal self-care styles. 

This virtual workshop will be lead by Wendy Matheka, a member of Team Natrella, and a Therapist & Wellness Coach from Nairobi. 

For the first 40 minutes, we will be exploring what self-care looks like for different people, how to be mindful about how we want to show up & move in the world, how to identify our needs and what it means to prioritize ourselves & our needs. After this, we will have 20 minutes for a short Q&A session.

After this workshop, you will be able to: 

• Identify your self-care needs
• Start prioritizing your needs & take care of yourself
• Be able to communicate your needs
• Set intentions of how you want to show up in 2023
• Be mindful & compassionate as you navigate your goals in 2023 going forward