Self Care Tips

Self-care 101

It’s official! We’re now accepting that self-care isn’t selfish and is actually a necessity. As much as self-care is now becoming...

🙏🏾 How To Practice Gratitude When You Don't Feel Grateful 😩

Hands up if you’ve felt the need to roll your eyes when someone tells you to be grateful. When you’re through a difficult situation, the...

😩 Feeling Stressed? Here's what to do! ✨

Are you even living in this fast-paced world if you’ve not experienced stress? We feel you. With work, relationships, finances, increased...

🤗 Setting Effective Affirmations 💛

If you had a dollar for every time you heard or saw the word ‘affirmation’, what would you buy? Seriously though, if you subscribe to the...

🌱 4 Ways To Forgive Yourself 🙏🏾

We all have those moments where it feels like forgiving ourselves is impossible or wrong. Those moments that randomly show up in your...

❤️ 4 Reasons To Prioritize Yourself 🤗

Growing up, it’s common to be taught that being selfless is of much greater importance than being selfish. And there’s a lot of truth to...

🥳 How To Celebrate Small Wins 🎉

Goals give our lives direction & meaning and help us become better versions of ourselves. But have you ever tried to reach a big goal...

📖 8 Tips For Journaling 💭

Journaling is a great tool to implement alongside your wellness journey. From helping out with easing stress, to processing emotions,...